Massage Therapy |
|
What is Massage Therapy? What are the Different Types of Massage Therapy? What is Kinesio Taping? |
|
What are the Different Types of Massage Therapy?
|
|
| Top |
What is Massage Therapy?
Massage Therapy can be described as methodical friction, stroking or kneading of the body with the hands to relieve stress, promote relaxation, improve circulation and stimulate muscle function. The practitioners of this healing art are Registered Massage Therapists (RMT's) who train for up to three years and must pass qualifying exams. They can work alone or with other Health Care Professionals. There are as many kinds of Massage Therapy as there are reasons for visiting a therapist. A massage can be a great way to relax a stressed body. Injuries heal faster when massage is part of the treatment.
As a co-treatment with Chiropractic or other therapy, a faster recovery may be possible.
Our massage therapists work in consultation with referring practitioners to address the health needs of each individual. Massage therapists are professionally trained to assess and treat a wide range of conditions from sports and work-related injuries to stress, headaches and arthritis. Muscle imbalances associated with these conditions, whether due to postural stressors or overuse, can cause pain and stiffness.Massage therapy treatments focus on restoring muscles to supple, healthy state allowing for improved mobility and better support for your spine and joints. A sense of renewed energy and relaxation is often felt in response to these treatments. Once treatment goals are met, a recommended schedule of massage therapy would be once a month to maintain the benefits achieved.
| Top |
What is Kinesio Taping?
Questions and answers-
Q. Where did the word "Kinesio" come from?
A. The name comes from the science of kinesiology, because the taping method and tape allow the body and muscles to move while it assists in rehabilitation.
-
Q. What does Kinesio Taping do?
A. Kinesio Taping is applied to muscles to reduce pain & inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is not a restrictive type of taping, and allows for a full range of motion. In contrast, traditional sports' taping is wrapped around a joint strictly for stabilization and support during a sporting event. Kinesio tape is used for anything from headaches to foot problems and every thing in-between. Examples include; Carpel Tunnel syndrome, low back pain/strain (subluxations, herniated disc) , knee conditions, shoulder conditions, and sports injuries, etc.
-
Q. Why is Kineso Tape so much more effective than other tapes?
A. It has a number of benefits that are not achievable with other tapes:
- 100% High Grade Cotton- for comfort and breathing
- 140% Elastic- same flexibility as human skin and muscles
- Heat Activated Adhesive- although very light, mild and hype- allergenic
- Latex Free
- Air Circulating Waves- to channel out sweat and water and enhance skin breathing
- Durable- average usage 3-4 days per application
- More Economical- usually 6-7 applications/ roll of tape
-
Q. Is it the tape or the technique that gives such great results?
A. Without a doubt, the technique is the most unique, however, the full benefits were not possible until Kinesio tape was developed. The taping method requires a tape that is patient and skin friendly, possesses optimum elastic qualities, the same thickness as the skin, and is durable enough to stay on multiple days even though sweat and showers.
-
Q. How is the tape applied?
A. Without getting too technical, the tape is applied over the effected area with muscles in a stretch position. Then the tape is applied from one end of the muscle to the other with very little to no stretch of the tape. The tape is applied from the ORIGIN to INSERTION of the muscle for SUPPORT and from INSERTION to ORIGIN for REHAB.
- What are the concerns or difficulties with Kinesio Taping (Trouble shooting)?
- Skin needs to be free of oil or lotion prior to application
- After application rub down tape to activate heat sensitive glue
- Avoid extreme stretching of tape during application to avoid skin irritation.
- Apply approx. 1 hr prior to activity or shower to allow glue to adhere properly
- Skin irritation is extremely rare, but special care should be taken with hypersensitive skin patients.
| Top |